These classes are for everyone! If you are a daily meditator or have never tried meditation before, you are all welcome and will gain something from each class. Limited places so please book in advance to guarantee your space.

There is no right or wrong way to meditate, I have been meditating for over 15 years now and I learn something new about myself each time.

Meditation allows you space in your daily life to come back to yourself

It is a powerful tool in helping to relieve stress and anxiety

It opens up your awareness and helps you deal with issues that arise on a daily basis

Increases mental strength and focus

Helps decision making and problem solving

Reduces blood pressure

Helps you become more self-aware and understand your emotions

Most of all it allows you time to bring balance to your mind, body and spirit. aligning your energy to help you have more clarity and focus in all areas of your life.

Cost 80 euro

To book please pay deposit of 40 euro online and balance due on the first night.

Starting Thursday 6th February at 7.30pm - one hour per week for 7 x weeks in Millers house, Off Shop Street in Tuam town.

Parking available in the cathedral car park in Tuam town. Once parked, cross the street to O’ Toole’s supervalu car park and turn left passing the Leaf & Bean Restaurant, walk down a few steps under an archway and once out of archway, turn right walking down Shop Street, walk as far as Connaughtons shop on your left and just past the shop there is a little laneway that runs by the river, walk down this laneway and you will see the old Mill Wheel in front of you, just on the left of that you will see an old building and Miller’s house (red door) is just on left of that. This is our venue

So excited to share my first book with you all and also as a lovely surprise, I have created a gratitude and guidance journal to correlate with my book to help you on your healing journey.  You are all invited and boy are we going to party that night.

In my book I will share with you my struggles as a child coming to terms with my anxiety and fears, real and believed. I will tell you about how I started to be aware of Spirit and how they were always helping me on my path. This is my journey but I know it will resonate with so many people in helping them feel like they are not alone in their challenges. How we survive and thrive through the worst of times and in that we learn to grow and develop our strengths to create who we want to be. I hope you will enjoy my first book and the journal will help you to bring acceptance, peace and understanding to your own journey. 

You may order the book through this link - ORDER BOOK HERE 

You may order the gratitude and guidance journal through this link - ORDER JOURNAL