We all carry within us an internal voice that critiques, judges, and sometimes even berates us. This voice—often referred to as the "Inner Critic"—develops over time, shaped by past experiences, societal expectations, and internalised beliefs. While its intention may have originally been to protect us from failure or rejection, it often manifests as self-doubt, fear, and limiting beliefs that hold us back from growth and self-compassion.

Rather than suppressing or battling the Inner Critic, a holistic approach invites us to acknowledge and understand this voice with kindness. When we approach it with curiosity rather than resistance, we gain the opportunity to transform our relationship with it, cultivating self-awareness, resilience, and inner peace.

Join us online - Thursday 6th March at 7.30pm (GMT)

Facilitated by Group Mentor Sharon Fitzmaurice Holistic Wellness Coach.

Join our members community or Join as a NON-Member HERE

Every Wednesday starting from the 20th March at 7pm to 8.30pm x 6 Weeks

Sharon Fitzmaurice will be your Mindfulness Teacher, with over 15 years experience in her practice, facilitating workshops, classes, retreats and training all over Ireland, She is delighted to bring this wonderful practice to her local community.

Discover the transformative power of mindfulness with our guided practices. Embrace the present moment and experience reduced stress, improved focus, enhanced emotional regulation and overall increased well-being.

Venue: The Barracks, Corofin, Co.Galway

Registration Fee ONLY 20 euro as the Corofin Community Development Association has received some funding from Galway and Roscommon Education and Training Baord (GRETB)