We warmly invite you to join Heart Space - a monthly in person connection of like minded individuals to share and support each other.

Individuals from all walks of life come together to empower their inner selves. This is a safe and inspiring space for spiritual growth, connection, and inspiration. Whether you are just beginning your development journey or have walked this path for years, your unique light is welcome here.

Sharon Fitzmaurice - Intuitive Wellness Coach will open the circle each month

Followed by meditation, insights, guidance, energy healing and reflection.

Time: 11am to 1.30pm

Venue: Claregalway, Co. Galway ( Eircode will be sent once you have booked your place)

Bring a light blanket, pen, notebook and bottle of water.

Teas & Coffees will be available on arrival.

BOOK HERE

NOW TAKING BOOKINGS FOR SATURDAY 27th FEBRUARY

Learn how to clear and balance your energy on a daily basis in this introductory workshop

with

Sharon Fitzmaurice

Feeling low in energy and this affects your mood and motivation?

Then this workshop is for you.

We have four rooms in our energy system to work with on a daily basis - Physical, Mental, Emotional and Spiritual, how many of those rooms do you visit each day and give it a good spring clean!?

To feel fully balanced in mind, body and spirit, we must allow ourselves to become aware of bringing the whole self into balance.

We can do this in easy steps each day once we know what to do.

In this workshop, Sharon will guide you through simple steps to practise a daily routine through

• Breathwork

• Body scan awareness

• Emotional intelligence

• Meditation practise

• Connecting to your higher self

• Clearing and Balancing your energy

  This workshop will be held online through Zoom and places must be booked in advance. Cost is only 25 Euro (includes booking fee) Once booked a link will be sent to you to join Sharon on the day. Please allow yourself a quiet and comfortable space to fully commit to the workshop and that your phone/laptop are fully charged and you have earphones if possible.

This is a second date I have added to run this workshop due to the first one booking up so quickly.

A truly transformational day of acknowledgement, acceptance and letting go. This workshop will help you to become more self-aware and help you develop on a personal level which will in turn help you in all aspects of your life. Break free from the past and move into the present.

Life consists of so much more than the physical world; even though we can’t see it, we are connected to one another on an energetic and emotional level. Each time we interact with another we make an exchange on the more subtle levels of our being and even after we physically separate from the other, energetic and emotional ties remain. Energetic cords are not restricted by space or time, so you can be connected to someone far away, a person from your past, or someone who is no longer living.

What is an Emotional Tie?

An emotional or energetic tie is a structure of energy between two people which causes patterns from the past to constantly be re-lived. These ties are often referred to as cords of attachment because they are an open channel between you and another person which energy and emotions flow without your conscious knowledge. You are literally “attached” to each other on a subtle level.

While it is necessary to have some ties in every relationship, it is important to differentiate between the beneficial ties and the destructive ties. Every day we exchange energy with friends, partners, parents, children, siblings, friends, co-workers, and acquaintances. In these interactions there are bound to be instances where we may feel hurt, misunderstood, betrayed, judged, or insulted. We are often not aware of how much energy we spend on these experiences which may ignite emotions such as fear, anger, or resentment. If we do not resolve and forgive these moments, we continually leak energy to these incidents and keep negative patterns alive.

We are not conscious of these ties and for this reason negative patterns in relationships tend to repeat themselves constantly. A good way to tell if you are still energetically and emotionally tied to a person or situation is to think of the person involved, and if an emotion arises, it shows that some of your energy is still invested there. Another indication that you are losing energy through a cord of attachment is to be aware of your energy levels after interacting with another. If you feel drained for a few hours after spending time with someone, it shows that your energy has “leaked” outward. Also, it is important to pay attention to any changes in your moods. Do you always feel angry around a particular person and you do not know why? All these are indicative of any unhealthy connection.

Cords are formed on a subconscious level, usually through one’s need for control, strength or manipulation. Cutting ties is a helpful thing to do to clear past experiences, beliefs, resentments, and judgments. Cutting ties allows us to remove old patterns and stop reliving dramas with other people.

Cutting ties does not sever the relationship (unless that is the intent), rather, it puts the relationship back on a healthy path. By cutting ties of old, negative energies, we allow space for new, more harmonious energies to enter those relationships. When you cut energetic ties, you will feel a sense of being free or of having a heavy burden removed. Effects may be felt physically, energetically, or emotionally.

It is also important to have awareness of how these cords got formed in the first place. What was your part in allowing the negative emotion and energy to develop between yourself and the other?

This workshop is open to everyone

We will explore what your energetic connections are on all levels and help bring clarity into your life

Workshop will be held in Miller’s house, Off Shop Street in Tuam

You will need to bring a pen and notebook