These classes are for everyone! If you are a daily meditator or have never tried meditation before, you are all welcome and will gain something from each class. Limited places so please book in advance to guarantee your space.

There is no right or wrong way to meditate, I have been meditating for over 15 years now and I learn something new about myself each time.

Meditation allows you space in your daily life to come back to yourself

It is a powerful tool in helping to relieve stress and anxiety

It opens up your awareness and helps you deal with issues that arise on a daily basis

Increases mental strength and focus

Helps decision making and problem solving

Reduces blood pressure

Helps you become more self-aware and understand your emotions

Most of all it allows you time to bring balance to your mind, body and spirit. aligning your energy to help you have more clarity and focus in all areas of your life.

Cost 80 euro

To book please pay deposit of 40 euro online and balance due on the first night.

Starting Thursday 6th February at 7.30pm - one hour per week for 7 x weeks in Millers house, Off Shop Street in Tuam town.

Parking available in the cathedral car park in Tuam town. Once parked, cross the street to O’ Toole’s supervalu car park and turn left passing the Leaf & Bean Restaurant, walk down a few steps under an archway and once out of archway, turn right walking down Shop Street, walk as far as Connaughtons shop on your left and just past the shop there is a little laneway that runs by the river, walk down this laneway and you will see the old Mill Wheel in front of you, just on the left of that you will see an old building and Miller’s house (red door) is just on left of that. This is our venue

We all go through different experiences in our lives which have many positive and negative effects on our present life, as a result we sometimes get caught up in the same old beat whether that is in our thoughts or emotions. In this retreat we will work on allowing ourselves to flow in our natural rhythm, with ease and peace.

We will do this by allowing ourselves the space and time to do so, naturally and gently, through meditation, sound healing therapy, creative expression in writing, movement, walking, relaxation and fun.

The weekend starts with a welcome dinner at 6pm for all the group followed by an opening circle to open our energy to healing on all levels.

All meals, accommodation and workshops are included in the cost of 285 euro. A deposit of 100 euro must be paid in advance to secure your place. All accommodation is shared dorm style or you may book a single or twin room shared at an additional cost of 24 euro per person. Please advise at time of booking if you wish to secure a private room as they are limited. Balance to be paid on arrival to Sharon.

Please NOTE Deposits are NON REFUNDABLE and NON TRANSFERABLE

Sharon Fitzmaurice is an intuitive holistic wellness coach, author, speaker, reiki master, clinical hypnotherapist and has been facilitating workshops in the Boghill Centre for the past number of years.

Joining Sharon is guest facilitator Norah Coyne - holistic therapist from Connemara. Norah is a joy to work with and brings her soothing sounds to the workshop through her sound healing bath using her beautiful crystal bowls and gongs. Together Sharon & Norah create a safe and warm space for you to truly be yourself.

To bring with you - warm comfortable clothes, blanket and cushion for workshop space. Your own toiletries and a towel.

We spend the evenings relaxing by an open fire, having a little beverage, chatting, sometimes song and dance have been known to break out, but mostly a place where strangers become friends.