Dates 29th September to 1st October 2023 -

Please check with Sharon for availability

Friday evening check in from 4pm to Sunday check out at 12pm

The weekend retreat package includes 

• 2 nights B&B (full Irish Breakfast or whatever you want) in their 4 star Hotel accommodation - Twin Room occupancy 

• 1 lunch on the Saturday - Soup/sandwiches/Tea & Coffee

• 2 x Dinners (2 course evening meal) Friday and Saturday

• 1 hour in Delphi Spa's Thermal Suite

• 10% off spa treatments (when booked in advance) 

• Workshops with Sharon & Norah over the weekend. 

Proposed Schedule

Friday 29th September 2023

Check in from 4pm

Free time from 4pm to 6.30pm for a mindful walk, thermal spa or treatment - must be pre-booked with hotel directly by you after you have booked your place with a deposit.

Opening circle with Sharon at 6.30pm

Group Dinner at 7.30pm

Saturday 30th September

Breakfast from 8am to 10am

10am to 11am - Free time to go for a mindful walk, have an hour in the spa or a treatment before workshop starts at 11am

Sound Healing with Norah Coyne at 11am

Self-Awareness & Journaling with Sharon at 12pm

Lunch 12.30pm

Free time until 2.30pm - allowing you time to rest, go to the thermal spa or have a treatment, remember you must pre-book with the hotel yourself well before the weekend and all treatments are to be paid by you separately.

Creative expressions of our souls with Sharon at 2.30pm

Sound healing with Norah at 3.30pm

Reflection & Journaling with Sharon at 4.30pm

Free time from 5pm until 7.30pm

Group dinner at 7.30pm

 Sunday Breakfast from 8.30am to 10am

Mindful walk & Closing Circle with Sharon at 10.15am

Free time 10.45am to 11.45am

Check out before 12 noon

See all details on pricing and accommodation below 

The cost of the whole weekend is 395 euro per person sharing (please note members of my online holistic community get a 10% discount) 

Deposit required to book your space now and full balance must be paid by the 1st September

All rooms are luxury twin rooms in the 4* Hotel

(if you have someone to share with, please ensure you let me know or if coming alone, you will be paired up with another participant) 

If you wish to pay the balance in instalments over the coming months, please let me know.

The spa treatments must be booked and paid for by you with the hotel and you will have to  work around our retreat schedule, but I will allow time to ensure we all have free time for ourselves over the weekend.

These classes are for everyone! If you are a daily meditator or have never tried meditation before, you are all welcome and will gain something from each class. Limited places so please book in advance to guarantee your space.

There is no right or wrong way to meditate, I have been meditating for over 15 years now and I learn something new about myself each time.

Meditation allows you space in your daily life to come back to yourself

It is a powerful tool in helping to relieve stress and anxiety

It opens up your awareness and helps you deal with issues that arise on a daily basis

Increases mental strength and focus

Helps decision making and problem solving

Reduces blood pressure

Helps you become more self-aware and understand your emotions

Most of all it allows you time to bring balance to your mind, body and spirit. aligning your energy to help you have more clarity and focus in all areas of your life.

Cost 80 euro

To book please pay deposit of 40 euro online and balance due on the first night.

Starting Thursday 6th February at 7.30pm - one hour per week for 7 x weeks in Millers house, Off Shop Street in Tuam town.

Parking available in the cathedral car park in Tuam town. Once parked, cross the street to O’ Toole’s supervalu car park and turn left passing the Leaf & Bean Restaurant, walk down a few steps under an archway and once out of archway, turn right walking down Shop Street, walk as far as Connaughtons shop on your left and just past the shop there is a little laneway that runs by the river, walk down this laneway and you will see the old Mill Wheel in front of you, just on the left of that you will see an old building and Miller’s house (red door) is just on left of that. This is our venue