Filtering by: mindfulness
Apr
12
10:00 AM10:00

The Wellness Blueprint -Online Workshop

The Wellness Blueprint: Create a personalised plan to support your life and goals.

Are you looking to create a sustainable, effective wellness plan that supports your life, energy, and goals—without feeling overwhelmed?

Saturday, April 12th
10 AM – 1 PM (Virtual Workshop - Zoom)

Join us for an interactive, practical session to:
Craft a wellness blueprint tailored to your lifestyle – Build a plan that enhances your physical, mental, emotional, and spiritual well-being.
Learn sustainable self-care habits – Find practical strategies that fit into your daily routine, that help you maintain the right balance for you - and support your growth 

Boost resilience and stress management – Discover mindfulness techniques, mindset shifts, and emotional regulation tools to handle life’s challenges with confidence.

What to Expect in This 3-Hour Interactive Workshop:
A powerful Four Rooms Self-Assessment to identify where you need the most focus
A guided process to design your unique wellness blueprint
Practical stress management & resilience-building techniques
A step-by-step plan to create a sustainable wellness routine

You’ll walk away with:
A personalised wellness plan aligned with your needs and goals
Actionable tools for mindfulness, vitality and growth
A renewed sense of clarity, balance, and motivation

Want to build a well-being routine that truly works for YOU?
Reserve your spot now:
BOOK HERE

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Mar
30
to Apr 6

Camino Walking Trip 2026 with Sharon

Have you ever dreamed of doing the Camino? Well now is your chance. Join Sharon in 2026 for an amazing week along the way. Read about my first trip on the Camino

Camino Walking Trip 2026 - Please read ALL details and then let me know if you are interested, as rooms must be booked in all the different hotels we will be staying in each night and guides booked for our walking week. If we have more than 10 people we get a discount and then you will have to pay your deposit asap.

Our guided Camino walking trip from Sarria to Santiago de Compostela costs €850 per person sharing and €1050 for a single room. These are prices only for Sharon’s group. If more than ten people book there will be a 10% discount as well.

Dates are the 30th March - 6th April 2026

The price includes;

- 7 nights B&B with a continental breakfast 

- Transfer from Santiago airport to Sarria(112km)

- Luggage transfer each day, one piece of luggage per person.

- Guides x 2

- Transfer to Santiago airport for return flight(11km)

- A Camino Society Ireland Camino Passport 

The price does not include;

- Flights -people would have to book their own flights as soon as they become available. (Flights with AerLingus.com become available on their site to book from July 2025 – Dublin to Santiago de Compostela.)

- Travel or medical insurance (we highly recommend you get both)

- Lunches/dinners/beverages.

Recommendations will be given on where to eat.

A €200 deposit must be paid for each person to secure a place. Balance must be paid six weeks prior to travel.

Cancellations:

We highly recommend that you take out comprehensive travel insurance to cover you in case you have to cancel. Check out our terms and conditions on our website intothewestadventures.com 

It is up to each individual to be fit enough to complete the walks each day. If a person cannot finish a walk, for whatever reason, they will have to pay for the transport themselves. This usually means calling for a taxi. Into the West Adventures will not be liable for the costs.

The itinerary is as follows;

Day 1: Meet the guides at Dublin Airport.  Arrive at Santiago airport and transfer to Sarria

Day 2: Sarria to Portomarin 22.7 km

Day 3: Portomarin to Palas de Rei 24.6 km

Day 4: Palas de Rei to Arzua 29.4 km

Day 5: Arzua to O Pino 20.7 km

Day 6: O Pino to Santiago de Compostela 20.1 km

Day 7: Free day in Santiago

Day 8: Transfer to airport. Time tbc

The group will have breakfast at 7.30 am each morning and will depart at 8.30am. We encourage each person to walk at their own pace, it is not a race. That said the more training a person can do the more they will enjoy the trip.

Even though dinner is not included, groups usually eat together at 7.30pm each evening. If people do not wish to join the group for dinner they must inform the guides. 

 

 

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Mar
6
7:30 PM19:30

Transforming your relationship with your inner critic through mindfulness

We all carry within us an internal voice that critiques, judges, and sometimes even berates us. This voice—often referred to as the "Inner Critic"—develops over time, shaped by past experiences, societal expectations, and internalised beliefs. While its intention may have originally been to protect us from failure or rejection, it often manifests as self-doubt, fear, and limiting beliefs that hold us back from growth and self-compassion.

Rather than suppressing or battling the Inner Critic, a holistic approach invites us to acknowledge and understand this voice with kindness. When we approach it with curiosity rather than resistance, we gain the opportunity to transform our relationship with it, cultivating self-awareness, resilience, and inner peace.

Join us online - Thursday 6th March at 7.30pm (GMT)

Facilitated by Group Mentor Sharon Fitzmaurice Holistic Wellness Coach.

Join our members community or Join as a NON-Member HERE

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Feb
4
7:30 PM19:30

Mindfulness Event online

Exploring Identity Through Mindfulness:

A Path to Self-Discovery and Growth

In a world full of noise, expectations, and external pressures, it’s easy to lose sight of who we truly are. Our identities can become shaped by the roles we play, the labels we’re given, or the ideals society places on us. But what if we could reconnect with our authentic selves and truly understand who we are at our core? Mindfulness offers a powerful tool for this journey of self-discovery.

Mindfulness is the practice of being fully present in the moment, observing our thoughts, feelings, and sensations without judgement. By cultivating mindfulness, we can gain insight into our beliefs, desires, and emotions, allowing us to explore our identity with greater clarity.

Online through Zoom.

Date: 4th February

Time: 7.30pm to 9pm

▪︎Sign up to be a member of our thriving wellness community

OR attend as a

Non-member - 25 euro

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Mar
20
7:00 PM19:00

Mindfulness & Relaxation Classes Corofin - FULLY BOOKED NOW

NEW CLASSES COMING TO COROFIN

Every Wednesday starting from the 20th March at 7pm to 8.30pm x 6 Weeks

Sharon Fitzmaurice will be your Mindfulness Teacher, with over 15 years experience in her practice, facilitating workshops, classes, retreats and training all over Ireland, She is delighted to bring this wonderful practice to her local community.

Discover the transformative power of mindfulness with our guided practices. Embrace the present moment and experience reduced stress, improved focus, enhanced emotional regulation and overall increased well-being.

Venue: The Barracks, Corofin, Co.Galway

Registration Fee ONLY 20 euro as the Corofin Community Development Association has received some funding from Galway and Roscommon Education and Training Baord (GRETB)

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Mar
8
to Mar 10

Soulful Journeys Weekend Retreat March 2024 -FULLY BOOKED

Join us in 2024 for our one of a kind weekend retreats in Delphi Resort, Leenane, Connemara, Galway

  • 2 nights in Delphi Resort 4* Hotel Accommodation, Leenaun, Co. Galway – Twin Room Occupancy

  • Retreat workshops

  • Full / Continental Breakfast each morning

  • 1 x Lunch – Soup/Sandwiches/Tea/Coffee - Saturday

  • 2 x Dinners – 2 Course Evening Meal - Friday & Saturday night

  • 1  hour in Delphi Spa’s Thermal suite and 10% off treatments (pre-booking is advised)

  • Cost is 400 euro per person sharing

  • Single supplement is 140 euro extra

  • Deposit of 100 euro is required to secure your place (spaces limited)

This bespoke retreat is a transformative experience that is led by Sharon Fitzmaurice, an Intuitive Wellness Coach with over 15 years experience in facilitating and leading groups to gain a deeper understanding of how they can create change within with deep inner work, compassion and acceptance.

Norah Coyne of Connemara Healing offers the participants an opportunity to allow deeper healing during her sound baths, which help to bring the energy back into alignment in mind and body. Her gentle energy and beautiful sound healing brings you to another level.

Reviews from Past Participants

“Sharon’s retreats are a MUST! I have attended 2 of the retreats, the last one in Delphi resort in beautiful Connemara. Everything was perfect from start to finish, the hotel, the staff, the food and the wonderful women who are drawn to Sharon (my earth angel!)
I have returned to my home re-energised, full of light and love.
There is no doubt in my mind that Sharon can facilitate anybody to realise their own potential and beauty!
Reach out to Sharon if you want to release your beautiful authentic self 😍” Ann from Galway

“Dear Sharon, It was absolutely amazing to spend another powerful weekend in your beautiful energy, surrounded by other strong women. We laughed, cried, and connected over the weekend. The setting in the beautiful Delphi was restorative, as was the delicious food and the wonderful welcoming staff. In between the workshops, we pampered ourselves with massages, baths, and the thermal suite. We had walks in nature and even an early morning dip in the refreshing lake water. I left feeling recharged, energised and connected to myself again, as well as being connected to the people I shared the weekend with. Thank you for always holding safe, brave spaces for our healing, for guiding our souls gently on their journey, and bringing your unique humour and energy to the work. Lots of love, Nikita”

“If I could bottle the love, kindness, fun and support I felt at this retreat and sell it, I would be a millionaire. Having attended retreats all over the world, Sharon’s weekend was the first that I truly felt at home in myself. She is a bundle of joy with the unique capacity to know you better than you know yourself, I was touched by her heart and the fun She always brings to the work that is so badly needed in our world right now. “ Mary

“Norah’s sound baths are amazing. She brings you gently into the awareness of your body and your connection to it. I felt like I was floating on a cloud and everything else fell away, it was a feeling of complete serenity and peace.”

“Can I go every weekend!? It is the most fun I have had in my life with the most authentic people I have ever met , they hold you with so much love, this is down to Sharon & Norah’s open embrace the minute you walk through the door.” Ann

“Have you ever waited your whole life for something and without realising it, you found it within yourself. This is the gift that Sharon gave me, I was always looking outside of myself for happiness, but She showed me that I have it all inside, I just needed to look from a different perspective”

A deposit of 100 euro is required to hold your space (limited spaces) - deposits are non-refundable and non-transferable. Your balance must be paid on the 29th February. Contact Sharon for availability - OR TO BE ADDED TO WAITLIST

Treatments in the Delphi Spa must be booked directly by the participants and have a credit or debit card to hold the booking, and be paid directly to hotel on departure by participants.

All participants who pay their deposits will be added to a WhatsApp group for all notifications.

Friday 8th March 2024

Check in from 4pm

Free time from 4pm to 6.30pm for a mindful walk, thermal spa or treatment - must be pre-booked with hotel directly by you after you have booked your place with a deposit.

Opening circle with Sharon at 6.30pm

Group Dinner at 7.45pm

Saturday 9th March 2024

Breakfast from 8am to 10am

10am to 11am - Free time to go for a mindful walk, have an hour in the sp, a treatment or cold water dip in the lake before workshop starts at 11am - Please be there 5 minutes before we start.

Sound Healing with Norah Coyne at 11am

Self-Awareness & Journaling with Sharon at 12pm

Lunch 12.30pm

Free time until 2.15pm - allowing you time to rest, go to the thermal spa or have a treatment, remember you must pre-book with the hotel yourself well before the weekend and all treatments are to be paid by you separately.

Creative expressions of our souls with Sharon at 2.30pm

Sound healing with Norah at 3.45pm

Circle of Love with Sharon @ 4.45pm

Free time from 6pm to 7.45pm

Group dinner at 8pm

 Sunday 10th March

Breakfast from 8.30am to 10am

Mindful walk & Forest Bathing at 10am for group closing circle

Check out before 12 noon.

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Sep
29
to Oct 1

Soulful Journey Wellness Retreat -Fully Booked- Only taking names for waitlist now

  • Delphi Resort Leenane Connemara Ireland (map)
  • Google Calendar ICS

Sharon & Norah look forward to welcoming you to our new venue retreat Delphi Resort & Spa nestled in the mountains of Connemara, allowing you not to escape, but to reconnect to beautiful you.

Dates 29th September to 1st October 2023 -

Please check with Sharon for availability

Friday evening check in from 4pm to Sunday check out at 12pm

The weekend retreat package includes 

  • 2 nights B&B (full Irish Breakfast or whatever you want) in their 4 star Hotel accommodation - Twin Room occupancy 

  • 1 lunch on the Saturday - Soup/sandwiches/Tea & Coffee

  • 2 x Dinners (2 course evening meal) Friday and Saturday

  • 1 hour in Delphi Spa's Thermal Suite

  • 10% off spa treatments (when booked in advance) 

  • Workshops with Sharon & Norah over the weekend. 

Proposed Schedule

Friday 29th September 2023

Check in from 4pm

Free time from 4pm to 6.30pm for a mindful walk, thermal spa or treatment - must be pre-booked with hotel directly by you after you have booked your place with a deposit.

Opening circle with Sharon at 6.30pm

Group Dinner at 7.30pm

Saturday 30th September

Breakfast from 8am to 10am

10am to 11am - Free time to go for a mindful walk, have an hour in the spa or a treatment before workshop starts at 11am

Sound Healing with Norah Coyne at 11am

Self-Awareness & Journaling with Sharon at 12pm

Lunch 12.30pm

Free time until 2.30pm - allowing you time to rest, go to the thermal spa or have a treatment, remember you must pre-book with the hotel yourself well before the weekend and all treatments are to be paid by you separately.

Creative expressions of our souls with Sharon at 2.30pm

Sound healing with Norah at 3.30pm

Reflection & Journaling with Sharon at 4.30pm

Free time from 5pm until 7.30pm

Group dinner at 7.30pm

 Sunday Breakfast from 8.30am to 10am

Mindful walk & Closing Circle with Sharon at 10.15am

Free time 10.45am to 11.45am

Check out before 12 noon

See all details on pricing and accommodation below 

The cost of the whole weekend is 395 euro per person sharing (please note members of my online holistic community get a 10% discount) 

Deposit required to book your space now and full balance must be paid by the 1st September

All rooms are luxury twin rooms in the 4* Hotel

(if you have someone to share with, please ensure you let me know or if coming alone, you will be paired up with another participant) 

If you wish to pay the balance in instalments over the coming months, please let me know.

The spa treatments must be booked and paid for by you with the hotel and you will have to  work around our retreat schedule, but I will allow time to ensure we all have free time for ourselves over the weekend.

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Feb
24
to Feb 26

Weekend Retreat

Soulful Journeys

A unique and powerful weekend retreat

After 12 years, this will be my last group retreat in the wonderful Boghill Centre, it has been an amazing venue to welcome, nourish and support our participants over the years and we have so many wonderful memories that will last a lifetime.

The power of these retreats is connection, not only to others, but to yourself.

Over the course of the last 10 years, participants have repeated the words “It’s great to come to a place where I can just be me”.

Life has taught us that being ourselves is not always good enough and we are here to tell you that YOU ARE ENOUGH just as you are.

This weekend is all about acknowledging and accepting all aspects of yourself

Your Facilitators for this retreat are

Sharon Fitzmaurice works with you to help you to become more self-aware, compassionate and helping you in strengthening your abilities of communication, trust and developing your intuition.

Norah Coyne will facilitate the sound baths throughout the weekend, allowing you time and space to rest, relax and renew your energy.

Sinead Lissantri will help you transform those limiting beliefs of yourself through a fire walk ceremony and leave you feeling empowered.

The price includes all meals, shared accommodation and workshops

Cost 350 euro - you only pay DEPOSIT NOW and balance due on first day of training.

10% discount applies to community members only

Join our Community

Payments are non-refundable & Non-transferable

BOOK HERE

Limited spaces, so please book early to avoid disappointment

There are a limited number of private rooms, these must be requested at time of booking

25 EURO SUPPLEMENT PER PERSON FOR PRIVATE ROOM

(there is no guarantee at time of request that there will be any left)

All meals are vegetarian (special dietary requirements can be arranged )

Day 1. Friday 24th February

5pm - Arrival & room assignments

6pm - Group dinner

7pm - Opening Circle & Intention setting

Day 2. Saturday 25th

9am - Breakfast

10am - Sound healing with Norah

11am - 15 minute break

11.15am - Reconnection workshop with Sharon

12.30pm - Jounaling & Self- Reflection

1pm - lunch & Personal time

2.30pm - Meditation with Sharon

3.30pm - 15 minute break

3.45pm - Sound healing with Norah

4.45pm - Journaling & Self- Reflection

6pm - Group Dinner

7pm - By the fireside - chats & sharing

Day 3.

9am - Breakfast

10am - Buildings the fire together

11am - Ceremony with Sinead

12pm - Firewalk & Closing circle

1pm - Group lunch

2pm - Finish

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Jul
17
11:00 AM11:00

Wellness Morning Tuam

Time for YOU

Join Sharon Fitzmaurice Intuitive Holistic Wellness Coach, Meditation & Mindfulness Teacher, Reiki Master for a morning of wellness.

A morning to simply focus on you, how good does that sound?

You may just want some time out and to give yourself some much needed space and self-care.

The morning will consist of mindful practise in self-awareness through breathwork and body scan awareness, followed by a deep rest meditation which incorporates energy based healing, clearing and balancing of your whole mind, body and soul.

Sharon offers wellness days to offer support in your self-care needs physically, mentally, emotionally and spiritually in her private practise and also in her classes, retreats and workshops.

Cost 25 Euro

Venue Millers house, Chapel Lane, Tuam town

Parking available for 2 euro

Bring yoga mat or sleeping bag, blanket and a cushion.

Book HERE

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Jun
18
11:00 AM11:00

Online Chakra Healing Workshop

Chakras are energy centres in the body.

The energy in our chakras can be blocked for many reasons:- emotional issues, physical illness, mental overwhelm, childhood trauma, or have lost your direction in life.

This 3 hour online workshop (delivered through zoom) allows you to spend time in connecting on a deeper level, learning to understand what you are holding onto, what you need to release and heal so that your energy, your life force flows effortlessly.

For some it may be just a day to reconnect to yourself and give yourself space to boost your energy and have more focus and clarity on where you are right now in your own life.

A relaxing and interactive workshop through mindful awareness, meditation, healing and creative expression.

You will need a pen, notebook, a blanket and cushion for this event.

BOOK your place here

Sharon Fitzmaurice in an Intuitive Holistic Wellness Coach, Reiki Master Teacher, Clinical Hypnotherapist, Author & Podcast Host who has been helping clients for over 14 years in her wellness practise online and in person.

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Jun
4
11:00 AM11:00

In person Chakra Healing Workshop- Fully Booked

Chakras are energy centres in the body.

The energy in our chakras can be blocked for many reasons:- emotional issues, physical illness, mental overwhelm, childhood trauma, or have lost your direction in life.

This 3 hour in person workshop allows you to spend time in connecting on a deeper level, learning to understand what you are holding onto, what you need to release and heal so that your energy, your life force flows effortlessly.

For some it may be just a day to reconnect to yourself and give yourself space to boost your energy and have more focus and clarity on where you are right now in your own life.

A relaxing and interactive workshop through mindful awareness, mediation, healing and creative expression.

You will need a pen, notebook, a blanket and cushion for this event.

Event will be held in Miller’s house, Chapel Lane, Tuam Town, Co. Galway

There will be a half hour break for lunch in which participants can go up town

BOOK your place here

Sharon Fitzmaurice in an Intuitive Holistic Wellness Coach, Reiki Master Teacher, Clinical Hypnotherapist, Author & Podcast Host who has been helping clients for over 14 years in her wellness practise online and in person.

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Feb
25
to Feb 27

Weekend Retreat

Boghillphoto.jpg

The Real Me
The authentic self is the soul made visible

25th to 27th February 2022

The Boghill Centre, Co. Clare

This weekend retreat Sharon will guide you on a journey within , embracing ourselves as a whole - the light and dark sides of our being, helping to create harmony and a deeper understanding of who we are right now.

To deny any part of ourselves is to not love ourselves fully. There are two sides to everyone, we can learn from each source with self-awareness and learn to love and accept ourselves as we are whilst growing spiritually on this journey called Life.

A weekend of meditation, sound healing, reflection, journaling, sharing, supporting, energy healing, silence, fun, laughter, rest, relaxation, eating, walking, sleeping, dancing, moving, stillness, nature, connection, it will be what ever you need it to be.

What our participants have to say about their experience of past retreats

Sharon works with the energy of the group and it is never the same for any of her retreats, we are being guided with love and compassion on all levels and she holds space for the deepest realisations and healings” Barbara

“The best retreat I have ever attended, I feel like I am being held in a warm blanket the whole weekend and caressed with love and tenderness. Sharon embodies Mother Earth, Carl Jung and all our ancestors in every word She speaks, I feel she is channelling their wisdom and bringing to life the ancient teachings of our true purpose, a very special life event for anyone that attends” MARE

My beautiful guest facilitator is Norah Coyne a wonderful and gifted soul who has joined me over the past few years bringing her soulful sounds and wisdom to our participants

Laying back and letting the vibration of the sound healing with Norah flow through me, I could feel it resonate with every cell of my body, I felt I was having an out of body experience during the sound bath” Ann

Can I take Norah home! It was heaven, thank you for the beautiful sound baths in this weekend retreat, I had never experienced one before and it literally woke me up to my body but most importantly my soul connection” Bernie

As always Sharon only works with a limited number of participants to allow for deeper connection and support throughout the weekend so places are limited.

Cost of the retreat weekend is 300 euro which is includes all meals, accommodation and workshop participation.

All meals are vegetarian.

Accommodation is shared hostel style dorms and a limited number of single and private rooms in which a supplement must be paid - 24 euro per person (Please NOTE all private rooms are now FULLY BOOKED - only shared accommodation left)

A deposit must be paid to secure and confirm your place (which is non-refundable)

The retreat is open to all genders from the age of 18.

What you need to bring:

Pen and Notebook. Blanket & Cushion for workshop space

Walking gear -Rain jacket, walking shoes or boots. Warm hat. Water bottle if you have a tendency to be cold at night. Your own toiletries.

You will receive an email a few weeks before the retreat with all details and directions.

Please do share with your friends.

BOOK NOW

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Sep
10
to Sep 12

Soulful Journey Weekend Retreat -September 2021

RETREATIMAGE SEPT2021.jpg

We are so looking forward to returning to Boghill Centre in Co. Clare and offering you a wonderful and deeply restorative and transformational weekend with myself and Norah. It has been a tough time for us all and we are so looking forward to reconnecting with others and with ourselves on a deeper level.

This weekend retreat is an opportunity to reconnect to yourself on all levels. It is an opportunity to relax into a space of unconditional love and space to be your true self.

We are not isolated in our suffering. We all suffer from the vulnerability of the human condition. At times, unavoidable things continue to cause us pain. Each of us knows fragility. We all have imperfect and messy parts that can lead to dysfunction and despair. And we all desperately need kindness, connection, and compassion to make it through. We will support each other along the way.

This is Sharon Fitzmaurice’s speciality, she has a unique way of seeing the best of you while allowing your pain to be honoured. Even when raw and vulnerable, She helps you to find peace and strength in each moment. I felt my whole being come alive and allowed my pain and joy to live within me

This weekend will be an opportunity to allow yourself space and time to replenish and reset.

Clear, balance and align your energy - mind, body and soul

Throughout the weekend we will work together, supporting each other whilst we follow the direction our soul has led us to in each moment. We will honour what shows up for up trusting that whatever direction we are led , we are being guided to be our best selves.

The most healing weekend I have experienced in my life, it was like the deepest massage and best counselling session I have ever received. The trust and openness Sharon creates in her workshops helps everyone to feel safe. We became like one big family after just one weekend!”

These weekends are exclusive to the Boghill Centre and held twice a year. Sharon devotes her time and attention giving each participant the space and understanding to allow for the deepest healing on all levels.

Joining her once again is the wonderful and gifted Norah Coyne who provides soothing sound bath healing sessions throughout the weekend. All you have to do is lay down and be open to letting the frequencies move through you. Norah will also guide us in some light and fun group yoga over the weekend.

I felt Norah’s sound baths were like being wrapped up and floating through the universe, nothing but bliss”

“Norah helped me to accept my body as it is even when it doesn’t always move the way I want it to, I let it be. I loved our group yoga session, supporting each other and having so much fun”

There are only a limited number of spaces left for this intimate retreat

Pay only a deposit now

Balance can be paid on arrival.

Cost is 290 euro per person which includes all meals, shared dorm style accommodation and all workshops with Sharon & Norah.

There are a limited number of private single and twin rooms available with a supplement cost of 24 euro per person, they must be requested at time of booking (Private rooms are now fully booked)

All meals are vegetarian - if you have any special dietary requirements please let us know at time of booking.

Arrival time 5pm on Friday 10th September to sign in, payment and settle in to your rooms.

Group dinner at 6pm that evening followed by opening circle in the workshop hall

Breakfast from 9am each morning

Workshop starts at 10am Saturday & Sunday

When you have paid your deposit, you will receive all details on what to bring etc.

We look forward to welcoming you all into this beautiful space.

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Oct
4
to Oct 6

Rhythms of Life Weekend Retreat

October retreat image 2019.png

We all go through different experiences in our lives which have many positive and negative effects on our present life, as a result we sometimes get caught up in the same old beat whether that is in our thoughts or emotions. In this retreat we will work on allowing ourselves to flow in our natural rhythm, with ease and peace.

We will do this by allowing ourselves the space and time to do so, naturally and gently, through meditation, sound healing therapy, creative expression in writing, movement, walking, relaxation and fun.

The weekend starts with a welcome dinner at 6pm for all the group followed by an opening circle to open our energy to healing on all levels.

All meals, accommodation and workshops are included in the cost of 285 euro. A deposit of 100 euro must be paid in advance to secure your place. All accommodation is shared dorm style or you may book a single or twin room shared at an additional cost of 24 euro per person. Please advise at time of booking if you wish to secure a private room as they are limited. Balance to be paid on arrival to Sharon.

Please NOTE Deposits are NON REFUNDABLE and NON TRANSFERABLE

Sharon Fitzmaurice is an intuitive holistic wellness coach, author, speaker, reiki master, clinical hypnotherapist and has been facilitating workshops in the Boghill Centre for the past number of years.

Joining Sharon is guest facilitator Norah Coyne - holistic therapist from Connemara. Norah is a joy to work with and brings her soothing sounds to the workshop through her sound healing bath using her beautiful crystal bowls and gongs. Together Sharon & Norah create a safe and warm space for you to truly be yourself.

To bring with you - warm comfortable clothes, blanket and cushion for workshop space. Your own toiletries and a towel.

We spend the evenings relaxing by an open fire, having a little beverage, chatting, sometimes song and dance have been known to break out, but mostly a place where strangers become friends.

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Sep
21
11:00 AM11:00

Cutting ties with the past - Workshop

cordcutting.jpg

This is a second date I have added to run this workshop due to the first one booking up so quickly.

A truly transformational day of acknowledgement, acceptance and letting go. This workshop will help you to become more self-aware and help you develop on a personal level which will in turn help you in all aspects of your life. Break free from the past and move into the present.

Life consists of so much more than the physical world; even though we can’t see it, we are connected to one another on an energetic and emotional level. Each time we interact with another we make an exchange on the more subtle levels of our being and even after we physically separate from the other, energetic and emotional ties remain. Energetic cords are not restricted by space or time, so you can be connected to someone far away, a person from your past, or someone who is no longer living.

What is an Emotional Tie?

An emotional or energetic tie is a structure of energy between two people which causes patterns from the past to constantly be re-lived. These ties are often referred to as cords of attachment because they are an open channel between you and another person which energy and emotions flow without your conscious knowledge. You are literally “attached” to each other on a subtle level.

While it is necessary to have some ties in every relationship, it is important to differentiate between the beneficial ties and the destructive ties. Every day we exchange energy with friends, partners, parents, children, siblings, friends, co-workers, and acquaintances. In these interactions there are bound to be instances where we may feel hurt, misunderstood, betrayed, judged, or insulted. We are often not aware of how much energy we spend on these experiences which may ignite emotions such as fear, anger, or resentment. If we do not resolve and forgive these moments, we continually leak energy to these incidents and keep negative patterns alive.

We are not conscious of these ties and for this reason negative patterns in relationships tend to repeat themselves constantly. A good way to tell if you are still energetically and emotionally tied to a person or situation is to think of the person involved, and if an emotion arises, it shows that some of your energy is still invested there. Another indication that you are losing energy through a cord of attachment is to be aware of your energy levels after interacting with another. If you feel drained for a few hours after spending time with someone, it shows that your energy has “leaked” outward. Also, it is important to pay attention to any changes in your moods. Do you always feel angry around a particular person and you do not know why? All these are indicative of any unhealthy connection.

Cords are formed on a subconscious level, usually through one’s need for control, strength or manipulation. Cutting ties is a helpful thing to do to clear past experiences, beliefs, resentments, and judgments. Cutting ties allows us to remove old patterns and stop reliving dramas with other people.

Cutting ties does not sever the relationship (unless that is the intent), rather, it puts the relationship back on a healthy path. By cutting ties of old, negative energies, we allow space for new, more harmonious energies to enter those relationships. When you cut energetic ties, you will feel a sense of being free or of having a heavy burden removed. Effects may be felt physically, energetically, or emotionally.

It is also important to have awareness of how these cords got formed in the first place. What was your part in allowing the negative emotion and energy to develop between yourself and the other?

This workshop is open to everyone

We will explore what your energetic connections are on all levels and help bring clarity into your life

Workshop will be held in Miller’s house, Off Shop Street in Tuam

You will need to bring a pen and notebook

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Jun
14
to Jun 16

Release & Renew Retreat

Where strangers become friends

Where strangers become friends

Our weekend retreats are all about self love and what better way to give yourself more of what you deserve by treating yourself and a friend/ partner to a whole weekend just for you.

Our retreat will focus on moving from our past and into the beautiful present.

We will do this by starting with past life regression to dissolve painful issues, letting go and moving into the freedom of now. We will have lots of meditation and mindful moments to allow for self awareness on a deeper level. We will work together on opening up your creativity and sourcing the excitement and passion for yourself and your life, ready to explore new ideas and opportunities. Beautiful connections will be made that will bring out about an inner confidence and belief that you are capable of achieving anything you set your mind to.

Our weekend will help bring you to a place within yourself that there is love, healing, peace and acceptance.

You will be joined by like minded people - guys and gals who are looking to transform old patterns and beliefs so that they can bring about a positive change in their own lives both personally and professionally.

Join Intuitive Wellness Coach & Author Sharon Fitzmaurice for her 23rd weekend in bringing like minded people together from all over the world to spend some time reconnecting to their true selves. Connect on a deeper level to the spiritual being of your energy through meditation, deep creative work, unlocking subconscious fears and allowing yourself to fully blossom this Summer.

Cost of retreat is 275 euro to include shared hostel accommodation, all meals and workshop participation. There are only a limited number of private rooms (4 x single rooms 4 x twin room), if you wish to book one please advise at time of booking, there is an extra 24 euro to be paid by individuals for single rooms, 48 euro for twin room. Deposit of 100 euro must be paid to secure your place - Deposits are non-refundable or transferable. Click here to book your place

Once you have secured your place, details will be emailed to you a few weeks before the weekend. If you have any queries in relations to the retreat, please email Sharon direct on @safitzm@gmail.com

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Awakening Your Spirit Weekend Retreat
Feb
22
to Feb 24

Awakening Your Spirit Weekend Retreat

In this weekend retreat, Sharon will guide and support you to awaken your spirit to new growth and self-love. We will work together to bring out the best in each other, focusing on what creates the most light in your life whilst allowing ourselves to realise that the shadows of our past actually shaped or influenced us in learning who we now are. Click here to read more / book your place

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Nov
28
7:30 PM19:30

Change Starts Within

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Delighted to be speaker for this month’s Positive Living Network event in 56 Central, Shop Street Galway to speak about Change starts within

I will share with you how I created change within my own life to bring about positive benefits on all levels. It will be a fun, information and interactive evening for us all. If you wish to join the event please use this link https://www.meetup.com/positivelivingnetworkgalway/events/256140400/

Look forward to seeing you all there.

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Jul
20
to Jul 22

Waterford Camino Weekend

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Join me for a weekend on the Waterford CAMINO for beautiful scenic walks. 
Special deal for 2 Nights B& B plus 1 Dinner staying in log cabins 265 euro pod.
12 spaces available
There are 6 log cabins each one with a double bed and a bunk bed


Itinerary for our weekend

●Friday 20th July
Start at 2pm - Cliff walk to Portally Cave and back to harbour. (Make our own arrangements for dinner this night)
●Saturday 21st July
8km walk after breakfast
Break for lunch
Boat trip in the afternoon
Dinner for group at 6.30pm in The Strand Inn. 
●Sunday 22nd July
Visit Waterford Greenway and cycle from Durrow tunnel into Dungarvan 16km in total or walk if you prefer. 

A gentle Camino Weekend to experience the beauty of Waterford and take some time out for yourself with a group of like minded people. 

Deposit of 70 euro must be paid to secure and confirm your place asap as I have cabins held for this weekend. (non refundable)
Balance due on arrival
 

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Walking the path of your heart - TWO places left
Jun
15
to Jun 17

Walking the path of your heart - TWO places left

Join Sharon Fitmaurice Spiritual Medium, Wellness Coach and Author for a weekend of walking the path of your heart. Connecting to self and Spirit. 

Joining her for the second time will be Peter Matthew Psychic Medium & Teacher from Cork who brings with him inspirational teachings and messages of love and peace. 

Sharon & Peter will also give a mediumship demonstration to retreat participants on the Saturday evening. 

 

This will be Sharon's  19th group to bring away on weekend retreat to the fabulous Boghill Centre, Kilfenora, Co. Clare. It is a time of great healing, truth and finding a place within yourself to accept who you are in that moment and in your life. 

In this weekend retreat it will be a time of reconnection to your beautiful heart energy to walk the path of wonder within and to find your true self.

The weekend will be a chance for you to take time out from your busy lives, not only to reconnect to yourself, but also to meet like minded people who are travelling the path with you. We are all just walking each other home. 

We will do this through meditation, shared healing, support, shared creative exercises in exploring our energy bodies, Understanding what we are holding onto and what our heart energy is actually sending out into the Universe. 

So many times we are unaware of what we are truly feeling and we get lost in the voices of the past, this weekend will be about finding your own voice and letting your heart express itself honestly and openly. 

All your meals, accommodation and workshop participation are included in the cost which is 265 euro. A deposit of 50 euro must be paid to secure your place (non refundable)

Balance will be paid on arrival.

Accommodation is shared hostel dormitory style, there are limited private rooms and there is an extra 24 euro supplement for anyone wishing to book one. There are 4 single rooms and 4 twin rooms available. 

Weekend starts at 5.30pm with a warm open welcoming circle. Group dinner at 6.00pm followed by relaxing meditation in the Workshop hall.

Saturday workshop starts at 10am to 6.00pm (break for lunch) 

Evening Mediumship Demonstration with Sharon & Peter at 7pm

Sunday 10am to 1.30pm, lunch will be provided before you leave 

To bring with you

Rain jacket and walking shoes, wear comfortable clothes. 

Toiletries and towel, yoga mat and blankets for workshop work. Pen, paper and colouring pencils. Your own refreshments for the evenings, we usually sit around the fire and have a dance or a sing song. 

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Dec
8
to Dec 9

Sharon's book & journal launch party

So excited to share my first book with you all and also as a lovely surprise, I have created a gratitude and guidance journal to correlate with my book to help you on your healing journey.  You are all invited and boy are we going to party that night.

In my book I will share with you my struggles as a child coming to terms with my anxiety and fears, real and believed. I will tell you about how I started to be aware of Spirit and how they were always helping me on my path. This is my journey but I know it will resonate with so many people in helping them feel like they are not alone in their challenges. How we survive and thrive through the worst of times and in that we learn to grow and develop our strengths to create who we want to be. I hope you will enjoy my first book and the journal will help you to bring acceptance, peace and understanding to your own journey. 

 

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You may order the book through this link - ORDER BOOK HERE 

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You may order the gratitude and guidance journal through this link - ORDER JOURNAL

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Mindfulness Wellbeing
Sep
6
to Oct 11

Mindfulness Wellbeing

  • Lackagh Parish Centre (map)
  • Google Calendar ICS

New 2017 Mindful Well being classes in Lackagh. Open to everyone whether new to Mindfulness or want to develop your practise. This class is to share and support each other.

Do you want to create new and lasting practises of well-being in your life?

Develop or Strengthen your mindfulness practise in daily life?

Time out for you each week?

Want to meet new and fun people that are exactly like you, all going through the same struggles in life and need a little support to get back on track?

Fun and easy techniques to bring you back to the present moment?

Understanding and recognising your emotions?

Set daily goals that are easy and achievable, enabling you set long term goals that too can be achieved to benefit your well-being.

These 6 week class are open to everyone, even if you have attended one of my Mindfulness programmes before, this is to bring together all aspects of well-being whether you are new to Mindfulness or have been living mindfully for years, it is coming together to share and support each other in a non-judgemental and supportive group.

 

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Aug
12
11:00 AM11:00

Building a bridge to your heart workshop

Join me in this one day workshop The Clayton Hotel, Ballybrit, Galway - Places must be booked in advance Cost 70 euro 

Book now

Join Intuitive Wellness Coach Sharon Fitzmaurice for a day of reconnecting to your beautiful heart

In this day we will focus on going deeper into our heart energy to help release issues from the past and present to help us move into our future with positive love and energy. 

The day will consist of 

  • Meditation
  • relaxation
  • Intuitive readings from your heart energy
  • Spiritual connection to your loved ones
  • Positive life affirming guidance

Places are limited so please book in advance

Please bring  sleeping bag for laying down meditation 

Start time 11am to 5pm 

Venue: Ballybrit Suite, Clayton Hotel, Ballybrit, Galway

 

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