Filtering by: relaxation

Mar
20
7:00 PM19:00

Mindfulness & Relaxation Classes Corofin - FULLY BOOKED NOW

NEW CLASSES COMING TO COROFIN

Every Wednesday starting from the 20th March at 7pm to 8.30pm x 6 Weeks

Sharon Fitzmaurice will be your Mindfulness Teacher, with over 15 years experience in her practice, facilitating workshops, classes, retreats and training all over Ireland, She is delighted to bring this wonderful practice to her local community.

Discover the transformative power of mindfulness with our guided practices. Embrace the present moment and experience reduced stress, improved focus, enhanced emotional regulation and overall increased well-being.

Venue: The Barracks, Corofin, Co.Galway

Registration Fee ONLY 20 euro as the Corofin Community Development Association has received some funding from Galway and Roscommon Education and Training Baord (GRETB)

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Mar
8
to Mar 10

Soulful Journeys Weekend Retreat March 2024 -FULLY BOOKED

Join us in 2024 for our one of a kind weekend retreats in Delphi Resort, Leenane, Connemara, Galway

  • 2 nights in Delphi Resort 4* Hotel Accommodation, Leenaun, Co. Galway – Twin Room Occupancy

  • Retreat workshops

  • Full / Continental Breakfast each morning

  • 1 x Lunch – Soup/Sandwiches/Tea/Coffee - Saturday

  • 2 x Dinners – 2 Course Evening Meal - Friday & Saturday night

  • 1  hour in Delphi Spa’s Thermal suite and 10% off treatments (pre-booking is advised)

  • Cost is 400 euro per person sharing

  • Single supplement is 140 euro extra

  • Deposit of 100 euro is required to secure your place (spaces limited)

This bespoke retreat is a transformative experience that is led by Sharon Fitzmaurice, an Intuitive Wellness Coach with over 15 years experience in facilitating and leading groups to gain a deeper understanding of how they can create change within with deep inner work, compassion and acceptance.

Norah Coyne of Connemara Healing offers the participants an opportunity to allow deeper healing during her sound baths, which help to bring the energy back into alignment in mind and body. Her gentle energy and beautiful sound healing brings you to another level.

Reviews from Past Participants

“Sharon’s retreats are a MUST! I have attended 2 of the retreats, the last one in Delphi resort in beautiful Connemara. Everything was perfect from start to finish, the hotel, the staff, the food and the wonderful women who are drawn to Sharon (my earth angel!)
I have returned to my home re-energised, full of light and love.
There is no doubt in my mind that Sharon can facilitate anybody to realise their own potential and beauty!
Reach out to Sharon if you want to release your beautiful authentic self 😍” Ann from Galway

“Dear Sharon, It was absolutely amazing to spend another powerful weekend in your beautiful energy, surrounded by other strong women. We laughed, cried, and connected over the weekend. The setting in the beautiful Delphi was restorative, as was the delicious food and the wonderful welcoming staff. In between the workshops, we pampered ourselves with massages, baths, and the thermal suite. We had walks in nature and even an early morning dip in the refreshing lake water. I left feeling recharged, energised and connected to myself again, as well as being connected to the people I shared the weekend with. Thank you for always holding safe, brave spaces for our healing, for guiding our souls gently on their journey, and bringing your unique humour and energy to the work. Lots of love, Nikita”

“If I could bottle the love, kindness, fun and support I felt at this retreat and sell it, I would be a millionaire. Having attended retreats all over the world, Sharon’s weekend was the first that I truly felt at home in myself. She is a bundle of joy with the unique capacity to know you better than you know yourself, I was touched by her heart and the fun She always brings to the work that is so badly needed in our world right now. “ Mary

“Norah’s sound baths are amazing. She brings you gently into the awareness of your body and your connection to it. I felt like I was floating on a cloud and everything else fell away, it was a feeling of complete serenity and peace.”

“Can I go every weekend!? It is the most fun I have had in my life with the most authentic people I have ever met , they hold you with so much love, this is down to Sharon & Norah’s open embrace the minute you walk through the door.” Ann

“Have you ever waited your whole life for something and without realising it, you found it within yourself. This is the gift that Sharon gave me, I was always looking outside of myself for happiness, but She showed me that I have it all inside, I just needed to look from a different perspective”

A deposit of 100 euro is required to hold your space (limited spaces) - deposits are non-refundable and non-transferable. Your balance must be paid on the 29th February. Contact Sharon for availability - OR TO BE ADDED TO WAITLIST

Treatments in the Delphi Spa must be booked directly by the participants and have a credit or debit card to hold the booking, and be paid directly to hotel on departure by participants.

All participants who pay their deposits will be added to a WhatsApp group for all notifications.

Friday 8th March 2024

Check in from 4pm

Free time from 4pm to 6.30pm for a mindful walk, thermal spa or treatment - must be pre-booked with hotel directly by you after you have booked your place with a deposit.

Opening circle with Sharon at 6.30pm

Group Dinner at 7.45pm

Saturday 9th March 2024

Breakfast from 8am to 10am

10am to 11am - Free time to go for a mindful walk, have an hour in the sp, a treatment or cold water dip in the lake before workshop starts at 11am - Please be there 5 minutes before we start.

Sound Healing with Norah Coyne at 11am

Self-Awareness & Journaling with Sharon at 12pm

Lunch 12.30pm

Free time until 2.15pm - allowing you time to rest, go to the thermal spa or have a treatment, remember you must pre-book with the hotel yourself well before the weekend and all treatments are to be paid by you separately.

Creative expressions of our souls with Sharon at 2.30pm

Sound healing with Norah at 3.45pm

Circle of Love with Sharon @ 4.45pm

Free time from 6pm to 7.45pm

Group dinner at 8pm

 Sunday 10th March

Breakfast from 8.30am to 10am

Mindful walk & Forest Bathing at 10am for group closing circle

Check out before 12 noon.

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Jun
4
11:00 AM11:00

In person Chakra Healing Workshop- Fully Booked

Chakras are energy centres in the body.

The energy in our chakras can be blocked for many reasons:- emotional issues, physical illness, mental overwhelm, childhood trauma, or have lost your direction in life.

This 3 hour in person workshop allows you to spend time in connecting on a deeper level, learning to understand what you are holding onto, what you need to release and heal so that your energy, your life force flows effortlessly.

For some it may be just a day to reconnect to yourself and give yourself space to boost your energy and have more focus and clarity on where you are right now in your own life.

A relaxing and interactive workshop through mindful awareness, mediation, healing and creative expression.

You will need a pen, notebook, a blanket and cushion for this event.

Event will be held in Miller’s house, Chapel Lane, Tuam Town, Co. Galway

There will be a half hour break for lunch in which participants can go up town

BOOK your place here

Sharon Fitzmaurice in an Intuitive Holistic Wellness Coach, Reiki Master Teacher, Clinical Hypnotherapist, Author & Podcast Host who has been helping clients for over 14 years in her wellness practise online and in person.

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Feb
25
to Feb 27

Weekend Retreat

Boghillphoto.jpg

The Real Me
The authentic self is the soul made visible

25th to 27th February 2022

The Boghill Centre, Co. Clare

This weekend retreat Sharon will guide you on a journey within , embracing ourselves as a whole - the light and dark sides of our being, helping to create harmony and a deeper understanding of who we are right now.

To deny any part of ourselves is to not love ourselves fully. There are two sides to everyone, we can learn from each source with self-awareness and learn to love and accept ourselves as we are whilst growing spiritually on this journey called Life.

A weekend of meditation, sound healing, reflection, journaling, sharing, supporting, energy healing, silence, fun, laughter, rest, relaxation, eating, walking, sleeping, dancing, moving, stillness, nature, connection, it will be what ever you need it to be.

What our participants have to say about their experience of past retreats

Sharon works with the energy of the group and it is never the same for any of her retreats, we are being guided with love and compassion on all levels and she holds space for the deepest realisations and healings” Barbara

“The best retreat I have ever attended, I feel like I am being held in a warm blanket the whole weekend and caressed with love and tenderness. Sharon embodies Mother Earth, Carl Jung and all our ancestors in every word She speaks, I feel she is channelling their wisdom and bringing to life the ancient teachings of our true purpose, a very special life event for anyone that attends” MARE

My beautiful guest facilitator is Norah Coyne a wonderful and gifted soul who has joined me over the past few years bringing her soulful sounds and wisdom to our participants

Laying back and letting the vibration of the sound healing with Norah flow through me, I could feel it resonate with every cell of my body, I felt I was having an out of body experience during the sound bath” Ann

Can I take Norah home! It was heaven, thank you for the beautiful sound baths in this weekend retreat, I had never experienced one before and it literally woke me up to my body but most importantly my soul connection” Bernie

As always Sharon only works with a limited number of participants to allow for deeper connection and support throughout the weekend so places are limited.

Cost of the retreat weekend is 300 euro which is includes all meals, accommodation and workshop participation.

All meals are vegetarian.

Accommodation is shared hostel style dorms and a limited number of single and private rooms in which a supplement must be paid - 24 euro per person (Please NOTE all private rooms are now FULLY BOOKED - only shared accommodation left)

A deposit must be paid to secure and confirm your place (which is non-refundable)

The retreat is open to all genders from the age of 18.

What you need to bring:

Pen and Notebook. Blanket & Cushion for workshop space

Walking gear -Rain jacket, walking shoes or boots. Warm hat. Water bottle if you have a tendency to be cold at night. Your own toiletries.

You will receive an email a few weeks before the retreat with all details and directions.

Please do share with your friends.

BOOK NOW

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Oct
4
to Oct 6

Rhythms of Life Weekend Retreat

October retreat image 2019.png

We all go through different experiences in our lives which have many positive and negative effects on our present life, as a result we sometimes get caught up in the same old beat whether that is in our thoughts or emotions. In this retreat we will work on allowing ourselves to flow in our natural rhythm, with ease and peace.

We will do this by allowing ourselves the space and time to do so, naturally and gently, through meditation, sound healing therapy, creative expression in writing, movement, walking, relaxation and fun.

The weekend starts with a welcome dinner at 6pm for all the group followed by an opening circle to open our energy to healing on all levels.

All meals, accommodation and workshops are included in the cost of 285 euro. A deposit of 100 euro must be paid in advance to secure your place. All accommodation is shared dorm style or you may book a single or twin room shared at an additional cost of 24 euro per person. Please advise at time of booking if you wish to secure a private room as they are limited. Balance to be paid on arrival to Sharon.

Please NOTE Deposits are NON REFUNDABLE and NON TRANSFERABLE

Sharon Fitzmaurice is an intuitive holistic wellness coach, author, speaker, reiki master, clinical hypnotherapist and has been facilitating workshops in the Boghill Centre for the past number of years.

Joining Sharon is guest facilitator Norah Coyne - holistic therapist from Connemara. Norah is a joy to work with and brings her soothing sounds to the workshop through her sound healing bath using her beautiful crystal bowls and gongs. Together Sharon & Norah create a safe and warm space for you to truly be yourself.

To bring with you - warm comfortable clothes, blanket and cushion for workshop space. Your own toiletries and a towel.

We spend the evenings relaxing by an open fire, having a little beverage, chatting, sometimes song and dance have been known to break out, but mostly a place where strangers become friends.

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Jun
14
to Jun 16

Release & Renew Retreat

Where strangers become friends

Where strangers become friends

Our weekend retreats are all about self love and what better way to give yourself more of what you deserve by treating yourself and a friend/ partner to a whole weekend just for you.

Our retreat will focus on moving from our past and into the beautiful present.

We will do this by starting with past life regression to dissolve painful issues, letting go and moving into the freedom of now. We will have lots of meditation and mindful moments to allow for self awareness on a deeper level. We will work together on opening up your creativity and sourcing the excitement and passion for yourself and your life, ready to explore new ideas and opportunities. Beautiful connections will be made that will bring out about an inner confidence and belief that you are capable of achieving anything you set your mind to.

Our weekend will help bring you to a place within yourself that there is love, healing, peace and acceptance.

You will be joined by like minded people - guys and gals who are looking to transform old patterns and beliefs so that they can bring about a positive change in their own lives both personally and professionally.

Join Intuitive Wellness Coach & Author Sharon Fitzmaurice for her 23rd weekend in bringing like minded people together from all over the world to spend some time reconnecting to their true selves. Connect on a deeper level to the spiritual being of your energy through meditation, deep creative work, unlocking subconscious fears and allowing yourself to fully blossom this Summer.

Cost of retreat is 275 euro to include shared hostel accommodation, all meals and workshop participation. There are only a limited number of private rooms (4 x single rooms 4 x twin room), if you wish to book one please advise at time of booking, there is an extra 24 euro to be paid by individuals for single rooms, 48 euro for twin room. Deposit of 100 euro must be paid to secure your place - Deposits are non-refundable or transferable. Click here to book your place

Once you have secured your place, details will be emailed to you a few weeks before the weekend. If you have any queries in relations to the retreat, please email Sharon direct on @safitzm@gmail.com

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Awakening Your Spirit Weekend Retreat
Feb
22
to Feb 24

Awakening Your Spirit Weekend Retreat

In this weekend retreat, Sharon will guide and support you to awaken your spirit to new growth and self-love. We will work together to bring out the best in each other, focusing on what creates the most light in your life whilst allowing ourselves to realise that the shadows of our past actually shaped or influenced us in learning who we now are. Click here to read more / book your place

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Reiki Group Meditation
Nov
8
8:15 PM20:15

Reiki Group Meditation

insideouthealingimage.jpg

Join Sharon Fitzmaurice Intuitive Reiki Master and Author for a deeply relaxing and healing evening as She guides you through a journey of healing with a guided meditation and the gentle healing energy of Reiki as it flows through you, receiving healing on all levels, phsyically, mentally, emotionally and phsyically.

This is a laying down event, so please bring a yoga mat or sleeping bag to lay on, a cushion for head or lower back support and dress comfortably and warm.

Cost is 15 euro per person and places must be booked in advance as limited space. Please arrive 5 minutes before hand to pay and settle in. 

New VENUE: The Hub Claregalway. Just behind Nine Arches Hotel - free parking.

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Mindfulness Wellbeing
Sep
6
to Oct 11

Mindfulness Wellbeing

  • Lackagh Parish Centre (map)
  • Google Calendar ICS

New 2017 Mindful Well being classes in Lackagh. Open to everyone whether new to Mindfulness or want to develop your practise. This class is to share and support each other.

Do you want to create new and lasting practises of well-being in your life?

Develop or Strengthen your mindfulness practise in daily life?

Time out for you each week?

Want to meet new and fun people that are exactly like you, all going through the same struggles in life and need a little support to get back on track?

Fun and easy techniques to bring you back to the present moment?

Understanding and recognising your emotions?

Set daily goals that are easy and achievable, enabling you set long term goals that too can be achieved to benefit your well-being.

These 6 week class are open to everyone, even if you have attended one of my Mindfulness programmes before, this is to bring together all aspects of well-being whether you are new to Mindfulness or have been living mindfully for years, it is coming together to share and support each other in a non-judgemental and supportive group.

 

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