Filtering by: self awareness
Apr
26
11:00 AM11:00

Reiki Group Healing - Heart Space Claregalway

Join Reiki Master Sharon Fitzmaurice for a morning of Reiki healing and meditation in Claregalway.

This event is open to all and is held monthly. Please book your place in advance as numbers limited to space.

It is a laying down event, so bring with you a yoga mat, blanket and cushion or a sleeping bag.

Guidance and Support after the healing session.

Teas & Coffees also.

Cost 35 euro - BOOK HERE - Eircode will be sent to you once you have booked.

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Feb
6
to Mar 19

Meditation Classes -February 2020

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These classes are for everyone! If you are a daily meditator or have never tried meditation before, you are all welcome and will gain something from each class. Limited places so please book in advance to guarantee your space.

There is no right or wrong way to meditate, I have been meditating for over 15 years now and I learn something new about myself each time.

Meditation allows you space in your daily life to come back to yourself

It is a powerful tool in helping to relieve stress and anxiety

It opens up your awareness and helps you deal with issues that arise on a daily basis

Increases mental strength and focus

Helps decision making and problem solving

Reduces blood pressure

Helps you become more self-aware and understand your emotions

Most of all it allows you time to bring balance to your mind, body and spirit. aligning your energy to help you have more clarity and focus in all areas of your life.

Cost 80 euro

To book please pay deposit of 40 euro online and balance due on the first night.

Starting Thursday 6th February at 7.30pm - one hour per week for 7 x weeks in Millers house, Off Shop Street in Tuam town.

Parking available in the cathedral car park in Tuam town. Once parked, cross the street to O’ Toole’s supervalu car park and turn left passing the Leaf & Bean Restaurant, walk down a few steps under an archway and once out of archway, turn right walking down Shop Street, walk as far as Connaughtons shop on your left and just past the shop there is a little laneway that runs by the river, walk down this laneway and you will see the old Mill Wheel in front of you, just on the left of that you will see an old building and Miller’s house (red door) is just on left of that. This is our venue

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Sep
21
11:00 AM11:00

Cutting ties with the past - Workshop

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This is a second date I have added to run this workshop due to the first one booking up so quickly.

A truly transformational day of acknowledgement, acceptance and letting go. This workshop will help you to become more self-aware and help you develop on a personal level which will in turn help you in all aspects of your life. Break free from the past and move into the present.

Life consists of so much more than the physical world; even though we can’t see it, we are connected to one another on an energetic and emotional level. Each time we interact with another we make an exchange on the more subtle levels of our being and even after we physically separate from the other, energetic and emotional ties remain. Energetic cords are not restricted by space or time, so you can be connected to someone far away, a person from your past, or someone who is no longer living.

What is an Emotional Tie?

An emotional or energetic tie is a structure of energy between two people which causes patterns from the past to constantly be re-lived. These ties are often referred to as cords of attachment because they are an open channel between you and another person which energy and emotions flow without your conscious knowledge. You are literally “attached” to each other on a subtle level.

While it is necessary to have some ties in every relationship, it is important to differentiate between the beneficial ties and the destructive ties. Every day we exchange energy with friends, partners, parents, children, siblings, friends, co-workers, and acquaintances. In these interactions there are bound to be instances where we may feel hurt, misunderstood, betrayed, judged, or insulted. We are often not aware of how much energy we spend on these experiences which may ignite emotions such as fear, anger, or resentment. If we do not resolve and forgive these moments, we continually leak energy to these incidents and keep negative patterns alive.

We are not conscious of these ties and for this reason negative patterns in relationships tend to repeat themselves constantly. A good way to tell if you are still energetically and emotionally tied to a person or situation is to think of the person involved, and if an emotion arises, it shows that some of your energy is still invested there. Another indication that you are losing energy through a cord of attachment is to be aware of your energy levels after interacting with another. If you feel drained for a few hours after spending time with someone, it shows that your energy has “leaked” outward. Also, it is important to pay attention to any changes in your moods. Do you always feel angry around a particular person and you do not know why? All these are indicative of any unhealthy connection.

Cords are formed on a subconscious level, usually through one’s need for control, strength or manipulation. Cutting ties is a helpful thing to do to clear past experiences, beliefs, resentments, and judgments. Cutting ties allows us to remove old patterns and stop reliving dramas with other people.

Cutting ties does not sever the relationship (unless that is the intent), rather, it puts the relationship back on a healthy path. By cutting ties of old, negative energies, we allow space for new, more harmonious energies to enter those relationships. When you cut energetic ties, you will feel a sense of being free or of having a heavy burden removed. Effects may be felt physically, energetically, or emotionally.

It is also important to have awareness of how these cords got formed in the first place. What was your part in allowing the negative emotion and energy to develop between yourself and the other?

This workshop is open to everyone

We will explore what your energetic connections are on all levels and help bring clarity into your life

Workshop will be held in Miller’s house, Off Shop Street in Tuam

You will need to bring a pen and notebook

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Love and Loss - Weekend Retreat
Sep
28
to Sep 30

Love and Loss - Weekend Retreat

Join Sharon Fitzmaurice Spiritual Wellness Coach and Author for a weekend retreat with a difference. 

5pm Friday 28th to 2pm Sunday 30th September2018

This will be Sharon's 21st time to bring a group away on retreat to the beautiful Boghill Centre in Kilfenora Co. Clare. Park your car up on Friday and you don't have to drive again until Sunday afternoon. 

Joining Sharon as guest facilitator for this retreat is the wonderful Hilary Connor

Hilary Connor is an Author & Spiritual Development Coach. 

A Certified Consulting Hypnotherapist, Spiritual Healer, with qualifications in counselling and training, she applies these modalities to all of her work. Hilary is based Gorey in,Co Wexford and holds treatment sessions with clients from all over the world where she enjoys spreading the empowering message that each and every one of us has the innate ability to step in our own true power, realizing the best versions of ourselves we have to offer this world in which we share.

I look forward to welcoming Hilary on our amazing weekend as well as all of you. 

The weekend will include workshops of meditation, mindfulness and creative exercises to honour all loss in your life. 

To connect with that deep love we held for another and how it may feel like a part of you is missing. To learn to honour all feelings of grief, separation, feeling alone and how to cope without that person,  whether they have physically passed from this world or are just not present in your life anymore.  It is also a time to honour who you are now.

Weekend costs 275 euro which covers all meals, shared hostel accommodation and workshops. There is a 100 euro deposit payment to secure and book your place, this is non refundable or transferable. Balance of payment is not due until your first day of the retreat.  Click HERE to book your place with deposit

There are a limited number of private rooms available and a supplement of 24 euro per person added if you wish to book one. There are 4 singles and 4 twins available. Request for a private room must be made on booking. 

To bring with you, towel and toiletries. For workshop space use, blanket and cushion. For walking meditations or just your own free time exploring - rain jacket, walking shoes and comfortable clothes. 

We usually sit around the fire in the evenings and chat or sing, if you wish you may bring refreshments of your choice. Chocolate and crisps are always welcome too!

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Dec
8
to Dec 9

Sharon's book & journal launch party

So excited to share my first book with you all and also as a lovely surprise, I have created a gratitude and guidance journal to correlate with my book to help you on your healing journey.  You are all invited and boy are we going to party that night.

In my book I will share with you my struggles as a child coming to terms with my anxiety and fears, real and believed. I will tell you about how I started to be aware of Spirit and how they were always helping me on my path. This is my journey but I know it will resonate with so many people in helping them feel like they are not alone in their challenges. How we survive and thrive through the worst of times and in that we learn to grow and develop our strengths to create who we want to be. I hope you will enjoy my first book and the journal will help you to bring acceptance, peace and understanding to your own journey. 

 

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You may order the book through this link - ORDER BOOK HERE 

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You may order the gratitude and guidance journal through this link - ORDER JOURNAL

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