Filtering by: workshop
Apr
12
10:00 AM10:00

The Wellness Blueprint -Online Workshop

The Wellness Blueprint: Create a personalised plan to support your life and goals.

Are you looking to create a sustainable, effective wellness plan that supports your life, energy, and goals—without feeling overwhelmed?

Saturday, April 12th
10 AM – 1 PM (Virtual Workshop - Zoom)

Join us for an interactive, practical session to:
Craft a wellness blueprint tailored to your lifestyle – Build a plan that enhances your physical, mental, emotional, and spiritual well-being.
Learn sustainable self-care habits – Find practical strategies that fit into your daily routine, that help you maintain the right balance for you - and support your growth 

Boost resilience and stress management – Discover mindfulness techniques, mindset shifts, and emotional regulation tools to handle life’s challenges with confidence.

What to Expect in This 3-Hour Interactive Workshop:
A powerful Four Rooms Self-Assessment to identify where you need the most focus
A guided process to design your unique wellness blueprint
Practical stress management & resilience-building techniques
A step-by-step plan to create a sustainable wellness routine

You’ll walk away with:
A personalised wellness plan aligned with your needs and goals
Actionable tools for mindfulness, vitality and growth
A renewed sense of clarity, balance, and motivation

Want to build a well-being routine that truly works for YOU?
Reserve your spot now:
BOOK HERE

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Jul
17
11:00 AM11:00

Wellness Morning Tuam

Time for YOU

Join Sharon Fitzmaurice Intuitive Holistic Wellness Coach, Meditation & Mindfulness Teacher, Reiki Master for a morning of wellness.

A morning to simply focus on you, how good does that sound?

You may just want some time out and to give yourself some much needed space and self-care.

The morning will consist of mindful practise in self-awareness through breathwork and body scan awareness, followed by a deep rest meditation which incorporates energy based healing, clearing and balancing of your whole mind, body and soul.

Sharon offers wellness days to offer support in your self-care needs physically, mentally, emotionally and spiritually in her private practise and also in her classes, retreats and workshops.

Cost 25 Euro

Venue Millers house, Chapel Lane, Tuam town

Parking available for 2 euro

Bring yoga mat or sleeping bag, blanket and a cushion.

Book HERE

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Jun
18
11:00 AM11:00

Online Chakra Healing Workshop

Chakras are energy centres in the body.

The energy in our chakras can be blocked for many reasons:- emotional issues, physical illness, mental overwhelm, childhood trauma, or have lost your direction in life.

This 3 hour online workshop (delivered through zoom) allows you to spend time in connecting on a deeper level, learning to understand what you are holding onto, what you need to release and heal so that your energy, your life force flows effortlessly.

For some it may be just a day to reconnect to yourself and give yourself space to boost your energy and have more focus and clarity on where you are right now in your own life.

A relaxing and interactive workshop through mindful awareness, meditation, healing and creative expression.

You will need a pen, notebook, a blanket and cushion for this event.

BOOK your place here

Sharon Fitzmaurice in an Intuitive Holistic Wellness Coach, Reiki Master Teacher, Clinical Hypnotherapist, Author & Podcast Host who has been helping clients for over 14 years in her wellness practise online and in person.

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Jun
4
11:00 AM11:00

In person Chakra Healing Workshop- Fully Booked

Chakras are energy centres in the body.

The energy in our chakras can be blocked for many reasons:- emotional issues, physical illness, mental overwhelm, childhood trauma, or have lost your direction in life.

This 3 hour in person workshop allows you to spend time in connecting on a deeper level, learning to understand what you are holding onto, what you need to release and heal so that your energy, your life force flows effortlessly.

For some it may be just a day to reconnect to yourself and give yourself space to boost your energy and have more focus and clarity on where you are right now in your own life.

A relaxing and interactive workshop through mindful awareness, mediation, healing and creative expression.

You will need a pen, notebook, a blanket and cushion for this event.

Event will be held in Miller’s house, Chapel Lane, Tuam Town, Co. Galway

There will be a half hour break for lunch in which participants can go up town

BOOK your place here

Sharon Fitzmaurice in an Intuitive Holistic Wellness Coach, Reiki Master Teacher, Clinical Hypnotherapist, Author & Podcast Host who has been helping clients for over 14 years in her wellness practise online and in person.

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Feb
27
2:00 PM14:00

Energy Healing Workshop - Online

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NOW TAKING BOOKINGS FOR SATURDAY 27th FEBRUARY

Learn how to clear and balance your energy on a daily basis in this introductory workshop

with

Sharon Fitzmaurice

Feeling low in energy and this affects your mood and motivation?

Then this workshop is for you.

We have four rooms in our energy system to work with on a daily basis - Physical, Mental, Emotional and Spiritual, how many of those rooms do you visit each day and give it a good spring clean!?

To feel fully balanced in mind, body and spirit, we must allow ourselves to become aware of bringing the whole self into balance.

We can do this in easy steps each day once we know what to do.

In this workshop, Sharon will guide you through simple steps to practise a daily routine through

  • Breathwork

  • Body scan awareness

  • Emotional intelligence

  • Meditation practise

  • Connecting to your higher self

  • Clearing and Balancing your energy

    This workshop will be held online through Zoom and places must be booked in advance. Cost is only 25 Euro (includes booking fee) Once booked a link will be sent to you to join Sharon on the day. Please allow yourself a quiet and comfortable space to fully commit to the workshop and that your phone/laptop are fully charged and you have earphones if possible.

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Aug
12
11:00 AM11:00

Building a bridge to your heart workshop

Join me in this one day workshop The Clayton Hotel, Ballybrit, Galway - Places must be booked in advance Cost 70 euro 

Book now

Join Intuitive Wellness Coach Sharon Fitzmaurice for a day of reconnecting to your beautiful heart

In this day we will focus on going deeper into our heart energy to help release issues from the past and present to help us move into our future with positive love and energy. 

The day will consist of 

  • Meditation
  • relaxation
  • Intuitive readings from your heart energy
  • Spiritual connection to your loved ones
  • Positive life affirming guidance

Places are limited so please book in advance

Please bring  sleeping bag for laying down meditation 

Start time 11am to 5pm 

Venue: Ballybrit Suite, Clayton Hotel, Ballybrit, Galway

 

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Mind - Body Well being Workshop Galway
Jun
11
10:30 AM10:30

Mind - Body Well being Workshop Galway

This one day workshop is to bring balance to mind and body with
Mindfulness techniques for daily life
Gentle body movements to bring focus and balance
Deep relaxation and healing for mind and body
Listening and communication - self development & Letting go
This will be a gentle, relaxed and deeply fulfilling day where you can truly be yourself, learning new skills to take into your every day life that will help you deal with stress, anxiety, worry and fear. It will open a new door of self-discovery for you. If you wish to book your place, please join the event by clicking on 'going'.
Cost is 65 euro per person. Bring a yoga mat/sleeping bag to lay on as some of the workshop we will be laying down for deep rest and relaxation, bring also a pen and notebook.
Lunch is from 1pm to 2.15pm (there is a nearby hotel to eat in or to grab a sandwich nearby shops) Teas & Coffess will be provided at the workshop.

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